{"id":887,"date":"2020-11-05T12:51:59","date_gmt":"2020-11-05T12:51:59","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=887"},"modified":"2022-11-18T17:46:21","modified_gmt":"2022-11-18T17:46:21","slug":"comment-lutter-contre-leffet-jambes-lourdes","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/","title":{"rendered":"Comment lutter efficacement contre l&rsquo;effet jambes lourdes ?"},"content":{"rendered":"\n<p>L\u2019effet jambes lourdes qui peut s\u2019av\u00e9rer aussi bien douloureux que d\u00e9sagr\u00e9able, s\u2019explique par une accumulation d\u2019eau dans le bas du<br>corps. L\u2019insuffisance veineuse en est la cause principale.<\/p>\n\n\n\n<p>Voici nos 6 astuces pour faire d\u00e9gonfler vos jambes lourdes.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"1%25c2%25b0-limitez-votre-consommation-de-sel\">1\u00b0 Limitez votre consommation de sel<\/h2>\n\n\n<p>Pour r\u00e9duire votre consommation de sel, \u00e9vitez d\u2019abord les aliments qui en sont les plus riches. <\/p>\n\n\n\n<p>Ce sont les plats vendus d\u00e9j\u00e0 cuisin\u00e9s, les g\u00e2teaux ap\u00e9ritifs, la charcuterie ou encore les fromages \u00e0 p\u00e2te dure. <\/p>\n\n\n\n<p>Ne salez pas vos plats lorsque vous \u00eates \u00e0 table. Ne le faites qu\u2019en cuisinant, et avec la main l\u00e9g\u00e8re ! Enfin, \u00e9vitez de cuisiner avec des bouillons cubes, ou si vous le faites, ne re-salez pas le plat. <\/p>\n\n\n\n<p>Misez sur les autres \u00e9pices\u2026. Pour vous d\u00e9shabituer sans peine du go\u00fbt du sel, vous pouvez assaisonner vos plats avec d\u2019autres \u00e9pices : cumin, piment, herbes aromatiques\u2026 N\u2019h\u00e9sitez pas \u00e0 tester de nouvelles saveurs.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/boire-de-l-eau-BodySano-jambes-lourdes-1024x683.jpeg\" alt=\"boire de l eau BodySano jambes lourdes\" class=\"wp-image-897\" width=\"553\" height=\"368\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/boire-de-l-eau-BodySano-jambes-lourdes-1024x683.jpeg 1024w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/boire-de-l-eau-BodySano-jambes-lourdes-300x200.jpeg 300w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/boire-de-l-eau-BodySano-jambes-lourdes-768x512.jpeg 768w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/boire-de-l-eau-BodySano-jambes-lourdes-1536x1024.jpeg 1536w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/boire-de-l-eau-BodySano-jambes-lourdes-2048x1365.jpeg 2048w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/boire-de-l-eau-BodySano-jambes-lourdes.jpeg 1920w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"2%25c2%25b0-buvez-davantage-de-15l-a-2l-de-boisson-par-jour-eau-the-tisane\">2\u00b0 Buvez davantage: de 1,5l \u00e0 2l de boisson par jour (eau, th\u00e9, tisane)<\/h2>\n\n\n<p>Attention les sodas et autres boissons sucr\u00e9es n\u2019hydratent pas vraiment.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"3%25c2%25b0-faites-de-lactivite-physique-ideale-pour-drainer\">3\u00b0 Faites de l&rsquo;activit\u00e9 physique, id\u00e9ale pour drainer<\/h2>\n\n\n<p>Certains sports drainent plus tels que la natation, le v\u00e9lo elliptique, la gym.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"4%25c2%25b0-limitez-votre-consommation-de-sucre-et-dalcool\">4\u00b0 Limitez votre consommation de sucre et d&rsquo;alcool <\/h2>\n\n\n<p>Au m\u00eame titre que le sel, le sucre et l&rsquo;alcool retiennent l&rsquo;eau dans le corps. Ne sucrez pas et privil\u00e9giez les fruits aux collations. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"5%25c2%25b0-optimisez-votre-drainage-avec-des-plantes-drainantes\">5\u00b0 Optimisez votre drainage avec des plantes drainantes<\/h2>\n\n\n<p>D\u00e9couvrez par exemple la pr\u00eale, le th\u00e9 vert, l\u2019ortosiphon,<br>les fruits rouges, le fucus\u2026<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"6%25c2%25b0-pensez-a-vous-offrir-un-drainage-lymphatique\">6\u00b0 Pensez \u00e0 vous offrir un drainage lymphatique<\/h2>\n\n\n<p>Cela vous aidera \u00e0 \u00e9liminer l&rsquo;eau stock\u00e9e dans vos jambes ou au niveau de l&rsquo;abdomen. <a href=\"https:\/\/bodysano.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Demandez conseil \u00e0 votre esth\u00e9ticienne BodySano<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019effet jambes lourdes qui peut s\u2019av\u00e9rer aussi bien douloureux que d\u00e9sagr\u00e9able, s\u2019explique par une accumulation d\u2019eau dans le bas ducorps. L\u2019insuffisance veineuse en est la cause principale. Voici nos 6 astuces pour faire d\u00e9gonfler vos jambes lourdes. 1\u00b0 Limitez votre consommation de sel Pour r\u00e9duire votre consommation de sel, \u00e9vitez d\u2019abord les aliments qui en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment lutter efficacement contre l&#039;effet jambes lourdes ? - BodySano<\/title>\n<meta name=\"description\" content=\"Gr\u00e2ce \u00e0 BodySano, d\u00e9couvrez comment lutter contre l&#039;effet jambes lourdes caus\u00e9 par la r\u00e9tention d&#039;eau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment lutter efficacement contre l&#039;effet jambes lourdes ? - BodySano\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e2ce \u00e0 BodySano, d\u00e9couvrez comment lutter contre l&#039;effet jambes lourdes caus\u00e9 par la r\u00e9tention d&#039;eau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/\" \/>\n<meta property=\"og:site_name\" content=\"BodySano\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-05T12:51:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-18T17:46:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/jambes-lourdes-femmes-retention-eau-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"frederick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"frederick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/\"},\"author\":{\"name\":\"frederick\",\"@id\":\"https:\/\/bodysano.com\/info\/#\/schema\/person\/85ba152516f8158ce03504ef30d3e3dc\"},\"headline\":\"Comment lutter efficacement contre l&rsquo;effet jambes lourdes ?\",\"datePublished\":\"2020-11-05T12:51:59+00:00\",\"dateModified\":\"2022-11-18T17:46:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bodysano.com\/info\/#organization\"},\"image\":{\"@id\":\"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/jambes-lourdes-femmes-retention-eau-.jpg\",\"articleSection\":[\"Conseils\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/\",\"url\":\"https:\/\/bodysano.com\/info\/comment-lutter-contre-leffet-jambes-lourdes\/\",\"name\":\"Comment lutter efficacement contre l'effet jambes lourdes ? 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