{"id":790,"date":"2020-11-05T11:47:36","date_gmt":"2020-11-05T11:47:36","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=790"},"modified":"2022-11-18T17:46:11","modified_gmt":"2022-11-18T17:46:11","slug":"sept-astuces-pour-reprendre-le-sport-a-la-rentree","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/sept-astuces-pour-reprendre-le-sport-a-la-rentree\/","title":{"rendered":"Sept astuces faciles pour reprendre le sport de plus belle \u00e0 la rentr\u00e9e"},"content":{"rendered":"\n<p>C\u2019est la rentr\u00e9e, on est repos\u00e9, en forme, mais on a aussi pu faire des exc\u00e8s de festins bien arros\u00e9s. Profitez de ce regain d\u2019\u00e9nergie pour vous remettre au sport d\u00e8s le retour de vacances.<\/p>\n\n\n\n<p>Voici 7 astuces pour vous y aider. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"1%25c2%25b0-choisir-son-coach-sportif\">1\u00b0 Choisir son coach sportif<\/h2>\n\n\n<p>Pendant longtemps, le coach sportif a \u00e9t\u00e9 l\u2019apanage des stars hollywoodiennes. Mais depuis quelques ann\u00e9es, cette activit\u00e9 s\u2019est d\u00e9velopp\u00e9e en Europe et il est possible de faire comme les grandes actrices : avoir un entra\u00eeneur rien que pour soi !<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"2%25c2%25b0-choisir-le-bon-equipement\">2\u00b0 Choisir le bon \u00e9quipement<\/h2>\n\n\n<p>Ca y est, vous vous \u00eates d\u00e9cid\u00e9 : vous avez choisi le sport qui va vous permettre d\u2019\u00eatre en forme toute l\u2019ann\u00e9e ! Mais il ne faut pas n\u00e9gliger d\u2019avoir un bon \u00e9quipement pour ne pas vous blesser et pratiquer votre activit\u00e9 en toute s\u00e9curit\u00e9 !<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"3%25c2%25b0-le-bon-rythme-pour-la-rentree\">3\u00b0 Le bon rythme pour la rentr\u00e9e<\/h2>\n\n\n<p>Les vacances, c\u2019est le moment id\u00e9al pour se d\u00e9tendre mais c\u2019est aussi l\u2019occasion de se laisser un peu aller. Profi tez donc de la rentr\u00e9e pour reprendre un rythme de vie sain : activit\u00e9s sportives, sommeil, alimentation \u2026 Bref, se sentir bien dans sa t\u00eate et dans son corps pour commencer en beaut\u00e9 la \u201c nouvelle ann\u00e9e \u201d.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"4%25c2%25b0-choisir-un-sport-en-fonction-des-ses-besoins\">4\u00b0 Choisir un sport en fonction des ses besoins<\/h2>\n\n\n<p>Le choix d\u2019un sport doit r\u00e9pondre \u00e0 vos envies mais aussi \u00e0 vos besoins. La liste des disciplines est grande et ce n\u2019est pas toujours facile de choisir celle qui nous conviendra le mieux.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/sport-fitness--1024x683.jpeg\" alt=\"sport fitness\" class=\"wp-image-792\" width=\"493\" height=\"328\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/sport-fitness--1024x683.jpeg 1024w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/sport-fitness--300x200.jpeg 300w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/sport-fitness--768x512.jpeg 768w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/sport-fitness--1536x1024.jpeg 1536w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/sport-fitness--2048x1365.jpeg 2048w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/sport-fitness-.jpeg 1920w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"5%25c2%25b0-reprendre-une-bonne-alimentation\">5\u00b0 Reprendre une bonne alimentation <\/h2>\n\n\n<p>L\u2019ambiance festive et estivale des vacances nous fait souvent oublier l\u2019essentiel d\u2019une bonne alimentation. Pour cette rentr\u00e9e, pr\u00e9parez-vous \u00e0 reprendre un rythme alimentaire sain. Votre corps ne pourra que vous remercier !<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"6%25c2%25b0-on-marche-on-court-on-trottine\">6\u00b0 On marche, on court, on trottine ! <\/h2>\n\n\n<p>Vous avez bien compris : tous les moments sont bons pour parfaire sa condition physique. Alors on oublie la voiture et les transports en commun pour aller \u00e0 la salle de sports et on enfile ses baskets ou on enfourche sa trottinette ! Cela permet de faire un premier \u00e9chauffement et d\u2019arriver en \u00e9tant d\u00e9j\u00e0 concentr\u00e9 sur son activit\u00e9.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"7%25c2%25b0-les-escaliers-nos-nouveaux-amis\">7\u00b0 Les escaliers, nos nouveaux amis ! <\/h2>\n\n\n<p>Oubliez les ascenseurs et autres tapis roulants et privil\u00e9giez les escaliers et la marche active. C\u2019est l\u00e0 aussi un bon moyen de faire de l\u2019exercice le sourire aux l\u00e8vres ! <\/p>\n\n\n\n<p>De mani\u00e8re g\u00e9n\u00e9rale, privil\u00e9giez toujours le geste qui correspond \u00e0 votre nouvelle attitude sportive : m\u00eame pendant vos heures de travail au bureau, des petits gestes r\u00e9p\u00e9t\u00e9s tout au long de la journ\u00e9e sont un excellent moyen de continuer \u00e0 faire une activit\u00e9, l\u2019air de rien !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est la rentr\u00e9e, on est repos\u00e9, en forme, mais on a aussi pu faire des exc\u00e8s de festins bien arros\u00e9s. Profitez de ce regain d\u2019\u00e9nergie pour vous remettre au sport d\u00e8s le retour de vacances. Voici 7 astuces pour vous y aider. 1\u00b0 Choisir son coach sportif Pendant longtemps, le coach sportif a \u00e9t\u00e9 l\u2019apanage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[33],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-automne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sept astuces faciles pour reprendre le sport de plus belle \u00e0 la rentr\u00e9e - BodySano<\/title>\n<meta name=\"description\" content=\"Profitez du regain d\u2019\u00e9nergie de la rentr\u00e9e pour vous remettre au sport d\u00e8s le retour de vacances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/sept-astuces-pour-reprendre-le-sport-a-la-rentree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sept astuces faciles pour reprendre le sport de plus belle \u00e0 la rentr\u00e9e - 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