{"id":771,"date":"2020-11-05T11:13:54","date_gmt":"2020-11-05T11:13:54","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=771"},"modified":"2022-11-18T17:45:57","modified_gmt":"2022-11-18T17:45:57","slug":"profitez-des-fetes-sans-culpabiliser","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/","title":{"rendered":"Profitez des f\u00eates sans culpabiliser"},"content":{"rendered":"\n<p>Lorsque l&rsquo;hiver arrive avec son grand manteau blanc, les f\u00eates et les repas gastronomiques sont autant d&rsquo;occasions de prendre du poids. Voici 3 conseils pour profiter de cette p\u00e9riode festive sans culpabiliser. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1%25c2%25b0-limitez-le-stockage-des-graisses\">1\u00b0 Limitez le stockage des graisses<\/h2>\n\n\n\n<p>Avant de commencer : n\u2019oubliez pas le CHITOSAN ! Cette fibre naturelle, v\u00e9ritable \u201caimant \u00e0 graisses\u201d, va limiter l\u2019absorption des graisses. Il facilitera \u00e9galement votre digestion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2%25c2%25b0-faites-le-bon-choix-pendant-le-repas\">2\u00b0 Faites le bon choix pendant le repas<\/h2>\n\n\n\n<p><strong>AP\u00c9RITIF<\/strong> : <a href=\"https:\/\/bodysano.com\/info\/en-periode-de-fetes-optez-pour-le-champagne\/\">Mettez le champagne \u00e0 l\u2019honneur<\/a>. En revanche, \u00e9vitez les cocktails et alcools forts qui sont beaucoup plus riches en sucre. <\/p>\n\n\n\n<p>Si votre h\u00f4te vous propose des tomates cerise, radis, b\u00e2tonnets de concombre, c\u00e9leri en branche, choux-fleur, carottes \u2026 jetez-vous dessus ! <\/p>\n\n\n\n<p>Cela vous \u00e9vitera d\u2019\u00eatre tent\u00e9 par des cacahu\u00e8tes et autres biscuits gras et sal\u00e9s auxquels il est dur d\u2019\u00e9chapper une fois qu\u2019on y a go\u00fbt\u00e9 !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/carottes-fetes-apero.jpg\" alt=\"carottes fetes apero\" class=\"wp-image-773\" width=\"381\" height=\"254\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/carottes-fetes-apero.jpg 626w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/carottes-fetes-apero-300x200.jpg 300w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/figure><\/div>\n\n\n\n<p><strong>ENTR\u00c9E<\/strong> : Les coquillages, crustac\u00e9s et mollusques sont les incontournables des f\u00eates : ils sont peu caloriques et riches en min\u00e9raux !<\/p>\n\n\n\n<p><strong>PLAT <\/strong>: Il vaut mieux consommer le plat en petite quantit\u00e9 et on \u00e9vitera les fritures et sauces grasses pour privil\u00e9gier les viandes et poissons avec des l\u00e9gumes.<\/p>\n\n\n\n<p><strong>DESSERT <\/strong>: Pour accompagner le dessert, le DIGEST TEA est parfait. Riche en menthe, verveine et m\u00e9lisse, il sera votre atout pour \u00e9viter les ballonnements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3%25c2%25b0-apres-les-repas-rattrapez-les-degats\">3\u00b0 Apr\u00e8s les repas, rattrapez les d\u00e9g\u00e2ts ! <\/h2>\n\n\n\n<p>Le lendemain, faites une journ\u00e9e booster BodySano pour compenser votre \u00e9cart !<\/p>\n\n\n\n<p>Buvez beaucoup d\u2019eau, sous toutes ses formes. Les tisanes, par exemple,<br>permettront de drainer l\u2019organisme. <\/p>\n\n\n\n<p>Une balade en famille peut \u00e9galement vous aider \u00e0 dig\u00e9rer et \u00e0 \u00e9liminer.<\/p>\n\n\n\n<p>Pour purifier et \u201cnettoyer\u201d le corps, une cure DETOX@HOME est la bienvenue. Elle permettra de drainer et d\u2019\u00e9liminer les exc\u00e8s accumul\u00e9s dans l\u2019organisme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque l&rsquo;hiver arrive avec son grand manteau blanc, les f\u00eates et les repas gastronomiques sont autant d&rsquo;occasions de prendre du poids. Voici 3 conseils pour profiter de cette p\u00e9riode festive sans culpabiliser. 1\u00b0 Limitez le stockage des graisses Avant de commencer : n\u2019oubliez pas le CHITOSAN ! Cette fibre naturelle, v\u00e9ritable \u201caimant \u00e0 graisses\u201d, va [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[29],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-hiver"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Profitez des f\u00eates sans culpabiliser - BodySano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez trois conseils simples pour profiter des f\u00eates sans culpabiliser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Profitez des f\u00eates sans culpabiliser - BodySano\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez trois conseils simples pour profiter des f\u00eates sans culpabiliser.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/\" \/>\n<meta property=\"og:site_name\" content=\"BodySano\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-05T11:13:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-18T17:45:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2100\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"frederick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"frederick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/\"},\"author\":{\"name\":\"frederick\",\"@id\":\"https:\/\/bodysano.com\/info\/#\/schema\/person\/85ba152516f8158ce03504ef30d3e3dc\"},\"headline\":\"Profitez des f\u00eates sans culpabiliser\",\"datePublished\":\"2020-11-05T11:13:54+00:00\",\"dateModified\":\"2022-11-18T17:45:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bodysano.com\/info\/#organization\"},\"image\":{\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg\",\"keywords\":[\"4- hiver\"],\"articleSection\":[\"Conseils\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/\",\"url\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/\",\"name\":\"Profitez des f\u00eates sans culpabiliser - BodySano\",\"isPartOf\":{\"@id\":\"https:\/\/bodysano.com\/info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg\",\"datePublished\":\"2020-11-05T11:13:54+00:00\",\"dateModified\":\"2022-11-18T17:45:57+00:00\",\"description\":\"D\u00e9couvrez trois conseils simples pour profiter des f\u00eates sans culpabiliser.\",\"breadcrumb\":{\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#primaryimage\",\"url\":\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg\",\"contentUrl\":\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg\",\"width\":1920,\"height\":1280,\"caption\":\"fetes noel repas leger\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bodysano.com\/info\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Profitez des f\u00eates sans culpabiliser\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bodysano.com\/info\/#website\",\"url\":\"https:\/\/bodysano.com\/info\/\",\"name\":\"BodySano\",\"description\":\"Coaching di\u00e9t\u00e9tique - esth\u00e9tique beaut\u00e9, minceur\",\"publisher\":{\"@id\":\"https:\/\/bodysano.com\/info\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bodysano.com\/info\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bodysano.com\/info\/#organization\",\"name\":\"BodySano\",\"url\":\"https:\/\/bodysano.com\/info\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bodysano.com\/info\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/cropped-BodySano-Logo.png\",\"contentUrl\":\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/cropped-BodySano-Logo.png\",\"width\":1500,\"height\":379,\"caption\":\"BodySano\"},\"image\":{\"@id\":\"https:\/\/bodysano.com\/info\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/bodysano.com\/info\/#\/schema\/person\/85ba152516f8158ce03504ef30d3e3dc\",\"name\":\"frederick\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/bodysano.com\/info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a35d9cb97413dd5bb1c0b47c34bbe1f19f9c883884021cf1b8cc1840b15c5c45?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a35d9cb97413dd5bb1c0b47c34bbe1f19f9c883884021cf1b8cc1840b15c5c45?s=96&d=mm&r=g\",\"caption\":\"frederick\"},\"sameAs\":[\"https:\/\/bodysano.com\/info\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Profitez des f\u00eates sans culpabiliser - BodySano","description":"D\u00e9couvrez trois conseils simples pour profiter des f\u00eates sans culpabiliser.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/","og_locale":"fr_FR","og_type":"article","og_title":"Profitez des f\u00eates sans culpabiliser - BodySano","og_description":"D\u00e9couvrez trois conseils simples pour profiter des f\u00eates sans culpabiliser.","og_url":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/","og_site_name":"BodySano","article_published_time":"2020-11-05T11:13:54+00:00","article_modified_time":"2022-11-18T17:45:57+00:00","og_image":[{"width":2100,"height":1400,"url":"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg","type":"image\/jpeg"}],"author":"frederick","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"frederick","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#article","isPartOf":{"@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/"},"author":{"name":"frederick","@id":"https:\/\/bodysano.com\/info\/#\/schema\/person\/85ba152516f8158ce03504ef30d3e3dc"},"headline":"Profitez des f\u00eates sans culpabiliser","datePublished":"2020-11-05T11:13:54+00:00","dateModified":"2022-11-18T17:45:57+00:00","mainEntityOfPage":{"@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/"},"wordCount":309,"commentCount":0,"publisher":{"@id":"https:\/\/bodysano.com\/info\/#organization"},"image":{"@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#primaryimage"},"thumbnailUrl":"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg","keywords":["4- hiver"],"articleSection":["Conseils"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/","url":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/","name":"Profitez des f\u00eates sans culpabiliser - BodySano","isPartOf":{"@id":"https:\/\/bodysano.com\/info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#primaryimage"},"image":{"@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#primaryimage"},"thumbnailUrl":"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg","datePublished":"2020-11-05T11:13:54+00:00","dateModified":"2022-11-18T17:45:57+00:00","description":"D\u00e9couvrez trois conseils simples pour profiter des f\u00eates sans culpabiliser.","breadcrumb":{"@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#primaryimage","url":"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg","contentUrl":"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/fetes-noel-repas-leger.jpeg","width":1920,"height":1280,"caption":"fetes noel repas leger"},{"@type":"BreadcrumbList","@id":"https:\/\/bodysano.com\/info\/profitez-des-fetes-sans-culpabiliser\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bodysano.com\/info\/"},{"@type":"ListItem","position":2,"name":"Profitez des f\u00eates sans culpabiliser"}]},{"@type":"WebSite","@id":"https:\/\/bodysano.com\/info\/#website","url":"https:\/\/bodysano.com\/info\/","name":"BodySano","description":"Coaching di\u00e9t\u00e9tique - esth\u00e9tique beaut\u00e9, minceur","publisher":{"@id":"https:\/\/bodysano.com\/info\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodysano.com\/info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bodysano.com\/info\/#organization","name":"BodySano","url":"https:\/\/bodysano.com\/info\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bodysano.com\/info\/#\/schema\/logo\/image\/","url":"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/cropped-BodySano-Logo.png","contentUrl":"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/cropped-BodySano-Logo.png","width":1500,"height":379,"caption":"BodySano"},"image":{"@id":"https:\/\/bodysano.com\/info\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/bodysano.com\/info\/#\/schema\/person\/85ba152516f8158ce03504ef30d3e3dc","name":"frederick","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bodysano.com\/info\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a35d9cb97413dd5bb1c0b47c34bbe1f19f9c883884021cf1b8cc1840b15c5c45?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a35d9cb97413dd5bb1c0b47c34bbe1f19f9c883884021cf1b8cc1840b15c5c45?s=96&d=mm&r=g","caption":"frederick"},"sameAs":["https:\/\/bodysano.com\/info"]}]}},"_links":{"self":[{"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":3,"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/posts\/771\/revisions\/776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/media\/772"}],"wp:attachment":[{"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodysano.com\/info\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}