{"id":670,"date":"2020-11-04T20:21:23","date_gmt":"2020-11-04T20:21:23","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=670"},"modified":"2022-11-18T17:45:25","modified_gmt":"2022-11-18T17:45:25","slug":"conseils-pour-une-alimentation-saine-au-travail","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/conseils-pour-une-alimentation-saine-au-travail\/","title":{"rendered":"Conseils pour une alimentation saine au travail"},"content":{"rendered":"\n

Nous passons une grande partie de notre temps au travail, et notamment pour le d\u00e9jeuner. Or, nos habitudes alimentaires, au cours de la journ\u00e9e, ont un impact consid\u00e9rable sur notre sant\u00e9 globale. <\/p>\n\n\n\n

Le lieu de travail peut \u00eatre un lieu de tentation ! Comment ne pas succomber \u00e0 l\u2019appel du distributeur automatique quand vous avez un creux ou que votre coll\u00e8gue vient d\u2019ouvrir une canette de coca ?<\/p>\n\n\n\n

Mais, vous pouvez transformer vos habitudes pour avoir une routine alimentaire plus saine ! <\/p>\n\n\n\n

Voici nos conseils.<\/p>\n\n\n

Privil\u00e9gier les repas confectionn\u00e9s \u00e0 la maison<\/h2>\n\n\n

La meilleure solution pour manger sainement au travail est souvent d\u2019apporter ses repas, car cela permet de contr\u00f4ler mieux ce que l\u2019on consomme, et cela est \u00e9galement plus \u00e9conomique sur le long terme. <\/p>\n\n\n\n

Les cantines d\u2019entreprise peuvent \u00e9galement \u00eatre une bonne alternative si l\u2019on sait faire des choix \u00e9clair\u00e9s. <\/p>\n\n\n\n

Enfin, pour ceux qui mangent syst\u00e9matiquement \u00e0 l\u2019ext\u00e9rieur, il est important de varier les repas pour couvrir tous les besoins en diff\u00e9rents vitamines et min\u00e9raux. Dans tous les cas, il faut \u00e9viter de sauter des repas.<\/p>\n\n\n

Quelques exemples de repas sains <\/h2>\n\n\n

Il est facile d\u2019apporter des salades compos\u00e9es (contenant des f\u00e9culents et des prot\u00e9ines) type Salade C\u00e9sar. Les sachets de m\u00e9lange de c\u00e9r\u00e9ales pr\u00e9cuits \u00e0 r\u00e9chauffer au micro-ondes peuvent \u00e9galement \u00eatre une bonne alternative si on les associe \u00e0 des l\u00e9gumes crus. <\/p>\n\n\n\n

Les fruits sont faciles \u00e0 transporter et \u00e0 conserver m\u00eame si l\u2019on n\u2019a pas de r\u00e9frig\u00e9rateur au bureau et ils permettent d\u2019avoir des collations saines et \u00e9quilibr\u00e9es en faisant le plein de vitamines.<\/p>\n\n\n\n

\"fruits<\/figure><\/div>\n\n\n

Il est conseill\u00e9 de se poser pour la pause d\u00e9jeuner<\/h2>\n\n\n

Le signal de sati\u00e9t\u00e9 met au minimum une vingtaine de minutes \u00e0 arriver \u00e0 partir du moment o\u00f9 l\u2019on commence \u00e0 manger. <\/p>\n\n\n\n

Si on mange trop vite, on a donc tendance \u00e0 manger plus en quantit\u00e9, ce qui peut avoir un impact d\u00e9favorable sur le poids \u00e0 long terme. <\/p>\n\n\n\n

Le fait de manger trop rapidement perturbe \u00e9galement la digestion et, si l\u2019on mange trop rapidement sans prendre de plaisir au repas, cela amplifie les frustrations et donc les compulsions alimentaires.<\/p>\n\n\n

Apprenez \u00e0 manger en pleine conscience<\/h2>\n\n\n

D\u2019abord, prendre son temps et prendre son repas dans un cadre agr\u00e9able. Avant de commencer son repas, prendre le temps de faire une jolie assiette, de s\u2019en impr\u00e9gner visuellement, de sentir l\u2019odeur des aliments. <\/p>\n\n\n\n

Il faut prendre \u00e9galement le temps de m\u00e2cher, de se concentrer sur ses sensations alimentaires, de poser la fourchette entre les bouch\u00e9es.<\/p>\n\n\n\n

Eviter absolument de manger en regardant la t\u00e9l\u00e9vision ou devant l\u2019ordinateur : l\u2019esprit humain n\u2019est pas fait pour se concentrer sur deux choses en m\u00eame temps ! Si notre attention est port\u00e9e sur un \u00e9cran, on mange de mani\u00e8re automatique, donc plus vite, on ne profite pas du plaisir alimentaire, ce qui \u00e0 terme alimente les compulsions.<\/p>\n\n\n

Id\u00e9es de snack au travail<\/h2>\n\n\n

Des fruits, des amandes, des noix, des noisettes, des barres BodySano, des Crunchys biscuits\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous passons une grande partie de notre temps au travail, et notamment pour le d\u00e9jeuner. Or, nos habitudes alimentaires, au cours de la journ\u00e9e, ont un impact consid\u00e9rable sur notre sant\u00e9 globale. Le lieu de travail peut \u00eatre un lieu de tentation ! Comment ne pas succomber \u00e0 l\u2019appel du distributeur automatique quand vous avez […]<\/p>\n","protected":false},"author":1,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"\nConseils pour une alimentation saine au travail - BodySano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment adopter une alimentation saine au travail. 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