{"id":659,"date":"2020-11-04T20:10:33","date_gmt":"2020-11-04T20:10:33","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=659"},"modified":"2022-11-18T17:45:20","modified_gmt":"2022-11-18T17:45:20","slug":"comment-combattre-la-faim-emotionnelle","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/comment-combattre-la-faim-emotionnelle\/","title":{"rendered":"Comment identifier & combattre la faim \u00e9motionnelle ?"},"content":{"rendered":"\n

Le stress, les \u00e9motions et la fatigue nous poussent \u00e0 manger de fa\u00e7on d\u00e9sordonn\u00e9e sans avoir r\u00e9ellement faim. C\u2019est presque un automatisme, faussement anti-stress.<\/p>\n\n\n\n

On mange \u00ab un petit quelque chose \u00bb et on continue la journ\u00e9e. En cas de surpoids, ce sont des habitudes \u00e0 combattre. Comment diff\u00e9rencier la vraie faim de celle li\u00e9e aux \u00e9motions ? En tant que coach, notre r\u00f4le est de trouver des solutions pour vous !<\/p>\n\n\n

Un exemple de faim \u00e9motionnelle<\/h2>\n\n\n

Cela fait quelques minutes que vous avez envie de manger ces biscuits, ces chips ou cette petite gourmandise. Vous y pensez de mani\u00e8re presque continue depuis 15 minutes. Allez-vous craquer par faim ou par pulsion ? <\/p>\n\n\n\n

Faire la diff\u00e9rence entre faim et besoin \u00e9motionnel est di\u001dffcile. Nos Coaches
BodySano le savent parfaitement : le stress et la fatigue nous jouent des tours et sont souvent la source de prises de poids.<\/p>\n\n\n\n

L\u2019alimentation-doudou (ou crise alimentaire passag\u00e8re) est une r\u00e9alit\u00e9. Cependant, en d\u00e9finissant les diff\u00e9rentes faims, on peut trouver des solutions assez facilement car nous sommes dans le domaine du \u00ab ressenti \u00bb. En effet, une faim r\u00e9elle est reconnaissable car le corps envoie des signaux, comme les gargouillis – notre corps nous parle. <\/p>\n\n\n\n

La di\u001dfficult\u00e9 est que, dans le style de vie actuel, notre t\u00eate nous parle, elle aussi, de nourriture, nos \u00e9motions brouillent les signaux – on mange par automatisme.<\/p>\n\n\n

Comprendre sa faim pour y faire face<\/h2>\n\n\n

Concr\u00e8tement, quand l\u2019envie de manger arrive, on doit simplement se poser ces questions: ai-je ENVIE ou BESOIN de manger cette sucrerie ? Ne suis-je pas en passe de manger ceci pour m\u2019apaiser avant de passer \u00e0 autre chose ? \u00bb Souvent la r\u00e9ponse sera \u00ab oui \u00bb. Dans ce cas, boire une tisane ou un verre d\u2019eau sera une bonne alternative et se transformera en une excellente habitude. Sans que cela devienne une contrainte !<\/p>\n\n\n\n

Chez BodySano, votre coach vous aidera avec des tactiques simples et e\u001dfficaces. Le cas \u00e9ch\u00e9ant, elle vous aidera \u00e0 compl\u00e9ter un journal alimentaire afin de distinguer vos types de faim \u00e0 diff\u00e9rents moments de la journ\u00e9e.<\/p>\n\n\n\n

\"faim<\/figure><\/div>\n\n\n

Identifier la part \u00e9motionnelle de votre faim<\/h2>\n\n\n

Une fois que la faim \u00e9motionnelle a \u00e9t\u00e9 cern\u00e9e, il s\u2019agit d\u2019identifier ensemble les moments o\u00f9 elle se pr\u00e9sente \u00e0 vous pendant la journ\u00e9e. Vous verrez : cela se passe souvent aux m\u00eames heures et \u00e0 un lieux pr\u00e9cis !<\/p>\n\n\n\n

Si cela n\u2019arrive pas trop souvent, notre conseil est de ne pas vous frustrer. Au contraire, \u00ab profitez-en \u00bb : savourez ce morceau de chocolat ou ce quartier de fromage – sans culpabilit\u00e9 en prenant du plaisir.<\/p>\n\n\n\n

Tout naturellement, vous aurez moins faim au repas suivant. Par contre, si cette faim \u00e9motionnelle survient trop souvent, cela veut probablement dire
que vous utilisez l\u2019alimentation comme une sorte de refuge. Votre coach BodySano pourra vous aider \u00e0 identifier et comprendre VOTRE faim \u00e9motionnelle, celle qui emp\u00eache peut-\u00eatre votre corps de se r\u00e9guler.<\/p>\n\n\n\n

Tout est dans la mesure et nos \u00e9motions restent un moteur crucial que nous ne devons pas refouler mais plut\u00f4t canaliser. Nous vous expliquons comment les \u00e9couter et comment mettre en place des approches avec lesquelles vous pourrez vivre de mani\u00e8re agr\u00e9able, en pleine conscience. <\/p>\n\n\n\n

Nous vous aidons \u00e0 identifier et avoir confiance en votre ressenti, sans plus tomber dans des exc\u00e8s. Contactez-nous<\/a>, nous allons vous expliquer comment appr\u00e9hender la part \u00e9motionnelle de votre faim !<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress, les \u00e9motions et la fatigue nous poussent \u00e0 manger de fa\u00e7on d\u00e9sordonn\u00e9e sans avoir r\u00e9ellement faim. C\u2019est presque un automatisme, faussement anti-stress. On mange \u00ab un petit quelque chose \u00bb et on continue la journ\u00e9e. En cas de surpoids, ce sont des habitudes \u00e0 combattre. Comment diff\u00e9rencier la vraie faim de celle li\u00e9e […]<\/p>\n","protected":false},"author":1,"featured_media":662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"\nComment identifier & combattre la faim \u00e9motionnelle ? - BodySano<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 identifier votre faim \u00e9motionnelle avec votre coach BodySano pour (re)prendre de bonnes habitudes alimentaires.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/comment-combattre-la-faim-emotionnelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment identifier & combattre la faim \u00e9motionnelle ? 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