{"id":3550,"date":"2022-12-01T13:01:39","date_gmt":"2022-12-01T13:01:39","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=3550"},"modified":"2022-12-01T13:01:40","modified_gmt":"2022-12-01T13:01:40","slug":"gerez-les-ecarts-pendant-les-fetes","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/gerez-les-ecarts-pendant-les-fetes\/","title":{"rendered":"G\u00e9rez les \u00e9carts pendant les f\u00eates !"},"content":{"rendered":"\n

Voici votre plan de secours entre No\u00ebl et Jour de l’An.<\/p>\n\n\n\n

PLAN D’ATTAQUE P\u00c9RIODE DES F\u00caTES<\/h2>\n\n\n\n

LE 24 D\u00c9CEMBRE <\/h3>\n\n\n\n

Le midi du r\u00e9veillon, pour pr\u00e9venir des \u00e9carts qui s’annoncent, accompagner votre plat de l\u00e9gumes de votre milkshake hyperprot\u00e9in\u00e9 (200ml de lait + le sachet). <\/p>\n\n\n\n

LE 25 D\u00c9CEMBRE <\/h3>\n\n\n\n

Pour capter les graisses des plats festifs et de la b\u00fbche, rien de plus puissant que le Chitosan : prenez 2 g\u00e9lules avant le d\u00e9but des festivit\u00e9s puis 2 \u00e0 la toute fin du repas <\/p>\n\n\n\n

LE 27 D\u00c9CEMBRE : JOURN\u00c9E BOOSTER ARTICHAUT <\/h3>\n\n\n\n

Remettre les compteurs \u00e0 z\u00e9ro en milieu de semaine et reposer notre foie avec une journ\u00e9e booster artichaut. Pauvre en calories, riche en fibres, min\u00e9raux et vitamines pour une s\u00e9ance d\u00e9tox. <\/p>\n\n\n\n

LE 31 D\u00c9CEMBRE <\/h3>\n\n\n\n

Pour capter les exc\u00e8s de sucre que l’alcool peut g\u00e9n\u00e9rer, le Meal Contr\u00f4le prenda le relais : 2 g\u00e9lules avant le d\u00e9but du repas puis 2 \u00e0 la fin.\u00a0<\/p>\n\n\n\n

\"MealControl\"<\/figure><\/div>\n\n\n\n

LE 1ER\u00a0JANVIER<\/h3>\n\n\n\n

Le soir, pour pr\u00e9venir et gommer les \u00e9carts de la veille, accompagner votre plat de l\u00e9gumes de votre soupe aux tomates BodySano <\/p>\n\n\n\n

JANVIER <\/h3>\n\n\n\n

R\u00e9gulez votre digestion et boostez votre immunit\u00e9 avec la Gel\u00e9e Royale et\u00a0 les Vitamines BodySano\u00a0<\/p>\n\n\n\n

\"legumes<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

Joyeux No\u00ebl et Bonne Ann\u00e9e ne rimera plus avec exc\u00e8s !<\/h2>\n\n\n\n

9 conseils pour se remettre des exc\u00e8s de f\u00eates de fin d\u2019ann\u00e9e <\/h3>\n\n\n\n
  1. On mange plus l\u00e9ger et on \u00e9vite les aliments trop gras ou trop sucr\u00e9s. La semaine avant le 24, les 27-28-29 d\u00e9cembre et les 2-3-4 janvier.\u00a0<\/li>
  2. Apr\u00e8s les r\u00e9v\u00e9illons on r\u00e9duit au max la consommation de f\u00e9culents, pendant au moins 2 jours.\u00a0<\/li>
  3. On mange beaucoup de l\u00e9gumes (et de fruits). Il est imp\u00e9ratif qu\u2019ils redeviennent vos alli\u00e9s durant ces quelques jours de \u201cd\u00e9tox\u201d post-f\u00eates.\u00a0<\/li>
  4. Privil\u00e9giez les cuissons plus douces et plus l\u00e9g\u00e8res (\u00e0 la vapeur, \u00e0 l’eau, \u00e0 la poele avec tr\u00e8s peu de mati\u00e8re grasse).\u00a0<\/li>
  5. On n\u2019h\u00e9site pas \u00e0 faire des soupes avac plein de l\u00e9gumes dedans (soupe rouge, soupe verte, soupe de poisson), des bouillons ou des pur\u00e9es.\u00a0<\/li>
  6. On bouge : allez-y pour tous types d’activit\u00e9 physique douce comme la marche, le v\u00e9lo ou la nage.\u00a0<\/li>
  7. On ne jeune pas !<\/li>
  8. On dort.<\/li>
  9. Et surtout, on boit de l\u2019eau !\u00a0<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Voici votre plan de secours entre No\u00ebl et Jour de l’An. PLAN D’ATTAQUE P\u00c9RIODE DES F\u00caTES LE 24 D\u00c9CEMBRE  Le midi du r\u00e9veillon, pour pr\u00e9venir des \u00e9carts qui s’annoncent, accompagner votre plat de l\u00e9gumes de votre milkshake hyperprot\u00e9in\u00e9 (200ml de lait + le sachet).  LE 25 D\u00c9CEMBRE  Pour capter les graisses des plats festifs et […]<\/p>\n","protected":false},"author":1,"featured_media":3557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"\nG\u00e9rez les \u00e9carts pendant les f\u00eates ! - BodySano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos conseils pour g\u00e9rer les \u00e9carts pendant les f\u00eates de fin d'ann\u00e9e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/gerez-les-ecarts-pendant-les-fetes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rez les \u00e9carts pendant les f\u00eates ! 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