{"id":2288,"date":"2020-11-06T17:34:38","date_gmt":"2020-11-06T17:34:38","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=2288"},"modified":"2022-11-18T17:44:22","modified_gmt":"2022-11-18T17:44:22","slug":"comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/","title":{"rendered":"Comment faire pour prendre du poids si tel est votre besoin ?"},"content":{"rendered":"\n<p>Parfois ce n&rsquo;est pas perdre mais prendre du poids qui correspond \u00e0 votre besoin. <\/p>\n\n\n\n<p>Comment y parvenir de fa\u00e7on harmonieuse ? <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"1%25c2%25b0-consommer-des-aliments-a-haute-densite-energetique\">1\u00b0 Consommer des aliments \u00e0 haute densit\u00e9 \u00e9nerg\u00e9tique<\/h2>\n\n<h4 class=\"wp-block-heading\" id=\"viandes-et-substituts\">Viandes et substituts<\/h4>\n\n\n<ul class=\"wp-block-list\"><li>Poissons gras : thon, saumon, sardines\u2026. <\/li><li>Foie<\/li><li>Cuisses de volaille<\/li><li>B\u0153uf<\/li><li>Porc<\/li><li>Agneau<\/li><li>Mouton<\/li><li>\u0152ufs : 6\/semaine<\/li><\/ul>\n\n\n<h4 class=\"wp-block-heading\" id=\"produits-laitiers-et-substituts\">Produits laitiers et substituts<\/h4>\n\n\n<ul class=\"wp-block-list\"><li>Fromage<\/li><li>Cre\u0300me entie\u0300re<\/li><li>Yaourt au lait entier<\/li><li>Lait entier<\/li><li>Fromage a\u0300 la cre\u0300me entie\u0300re<\/li><li>Yaourt de soja<\/li><li>Desserts lacte\u0301s : flan,  Danette\u00ae \u2026<\/li><\/ul>\n\n\n<h4 class=\"wp-block-heading\" id=\"fruits-amp-oleagineux\">Fruits &amp; ol\u00e9agineux<\/h4>\n\n\n<ul class=\"wp-block-list\"><li>Fruits secs : noix, amandes, noisettes \u2026 <\/li><li>Banane<\/li><li>Mangue<\/li><li>Raisin<\/li><li>Cerise<\/li><li>Avocat<\/li><li>Olive<\/li><\/ul>\n\n\n<h4 class=\"wp-block-heading\" id=\"matieres-grasses\">Mati\u00e8res grasses<\/h4>\n\n\n<ul class=\"wp-block-list\"><li>Beurre d\u2019ole\u0301agineux (amande, cacahue\u0300te) <\/li><li>Houmous<\/li><li>Huiles ve\u0301ge\u0301tales<\/li><li>Cre\u0300me fraiche entie\u0300re<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/eating-food.jpg\" alt=\"eating food\" class=\"wp-image-2293\" width=\"411\" height=\"411\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/eating-food.jpg 626w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/eating-food-300x300.jpg 300w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/eating-food-150x150.jpg 150w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"2%25c2%25b0-stimuler-lappetit\">2\u00b0 Stimuler l&rsquo;app\u00e9tit<\/h2>\n\n\n<ul class=\"wp-block-list\"><li>Boire un jus de citron avant le repas<\/li><li>Ajouter des herbes et e\u0301pices pour colorer votre assiette<\/li><li>Consommer des aliments que vous aimez<\/li><li>Manger avec d\u2019autres personnes qui ont tendance a\u0300 manger plus<\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"3%25c2%25b0-enrichir-ses-repas\">3\u00b0 Enrichir ses repas<\/h2>\n\n\n<p>La prise de repas copieux riches en calories et en prote\u0301ines entraine une prise de poids.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h4 class=\"wp-block-heading\" id=\"enrichissement-calorique\">Enrichissement calorique<\/h4>\n\n\n<p>Par ajout :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>De beurre<\/li><li>D\u2019huile<\/li><li>De cre\u0300me frai\u0302che,<\/li><li>De fromage<\/li><li>D\u2019amandes, noix, noisettes\u2026 <\/li><li>De lardons<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h4 class=\"wp-block-heading\" id=\"enrichissement-protidique\">Enrichissement protidique<\/h4>\n\n\n<p>Par ajout: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>De lait en poudre ou concentre\u0301<\/li><li>De fromage ra\u0302pe\u0301<\/li><li>De cre\u0300me de gruye\u0300re<\/li><li>D\u2019\u0153ufs<\/li><li>De viande ou jambon hache\u0301s<\/li><li>De thon, de crabe e\u0301miette\u0301s<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ajouter des corps gras : du beurre, de la margarine, de l\u2019huile sur les le\u0301gumes, les pa\u0302tes, le riz, les pommes de terre, la volaille, le poisson, le pain.<\/li><li>Dans les potages, ajouter des crou\u0302tons, de la cre\u0300me frai\u0302che, du fromage, du beurre, du jambon, du lait en poudre ou des vermicelles.<\/li><li>Choisir des plats protidiques riches comme des plats en sauce, des lasagnes ou des gratins. <\/li><li>Servir les viandes, la volaille et le poisson avec une sauce.<\/li><li>Ajouter une sauce be\u0301chamel avec du lait, du gruye\u0300re et des \u0153ufs a\u0300 vos le\u0301gumes.<\/li><li>Ajouter de l\u2019avocat, des olives, des noix, du fromage aux salades.<\/li><li>Pour les entre\u0301es de crudite\u0301s, ajouter une composante protidique : \u0153ufs durs, lardons, thon.<\/li><li>Saupoudrer de fromage ra\u0302pe\u0301 ou ajouter de la cre\u0300me fraiche entie\u0300re aux pa\u0302tes, le\u0301gumes, potages et soupe.<\/li><li>Battre un \u0153uf dans les macaronis au fromage ou dans la soupe.<\/li><li>Cuisiner une pure\u0301e avec du lait entier, en poudre ou concentre\u0301 et ajouter un jaune d\u2019\u0153uf et du gruye\u0300re.<\/li><li>Acheter du lait entier pluto\u0302t que du lait e\u0301cre\u0301me\u0301 ou demi-e\u0301cre\u0301me\u0301.<\/li><li>Ajouter du lait en poudre dans les potages, le lait et les desserts au lait.<\/li><li>Ajouter de la cre\u0300me fouette\u0301e ou de la cre\u0300me glace\u0301e sur les fruits frais.<\/li><li>Ajouter de la poudre de cacao sucre\u0301e ou du miel au lait chaud.<\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"4%25c2%25b0-faire-3-collations-par-jour\">4\u00b0 Faire 3 collations par jour<\/h2>\n\n\n<ul class=\"wp-block-list\"><li>1 sachet HyperPro + 150 ml de lait entier ou 2 fromages blancs ou 2 yaourts entiers<\/li><li>1 yaourt au lait entier + 3 dattes se\u0301che\u0301es ou 1 part de cake aux raisins<\/li><li>1 bol de ce\u0301re\u0301ales + lait entier<\/li><li>1 portion de fromage + 2 tranches de pain<\/li><li>1 verre de lait au chocolat + 1 poigne\u0301e de noisette <\/li><li>1 sandwich au beurre d\u2019arachide<\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"5%25c2%25b0-consommer-des-feculents-a-ig-bas-a-chaque-repas\">5\u00b0 Consommer des f\u00e9culents \u00e0 IG bas \u00e0 chaque repas<\/h2>\n\n<h2 class=\"wp-block-heading\" id=\"6%25c2%25b0-boire-15l-a-2l-deau-par-jour\">6\u00b0 Boire 1.5L \u00e0 2L d&rsquo;eau par jour<\/h2>\n\n<h2 class=\"wp-block-heading\" id=\"7%25c2%25b0-eviter-de-boire-pendant-les-repas\">7\u00b0 Eviter de boire pendant les repas<\/h2>\n\n<h2 class=\"wp-block-heading\" id=\"8%25c2%25b0-eviter-les-produits-light-ou-alleges\">8\u00b0 Eviter les produits \u00ab\u00a0light\u00a0\u00bb ou all\u00e9g\u00e9s<\/h2>\n\n<h4 class=\"wp-block-heading\" id=\"exemple-de-plan-alimentaire-dans-le-cadre-dune-prise-de-poids\">Exemple de plan alimentaire dans le cadre d&rsquo;une prise de poids<\/h4>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1680\" height=\"1072\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-06-at-17.30.12.png\" alt=\"plan alimentaire prise de poids\" class=\"wp-image-2289\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-06-at-17.30.12.png 1680w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-06-at-17.30.12-300x191.png 300w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-06-at-17.30.12-1024x653.png 1024w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-06-at-17.30.12-768x490.png 768w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-06-at-17.30.12-1536x980.png 1536w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Parfois ce n&rsquo;est pas perdre mais prendre du poids qui correspond \u00e0 votre besoin. Comment y parvenir de fa\u00e7on harmonieuse ? 1\u00b0 Consommer des aliments \u00e0 haute densit\u00e9 \u00e9nerg\u00e9tique Viandes et substituts Poissons gras : thon, saumon, sardines\u2026. Foie Cuisses de volaille B\u0153uf Porc Agneau Mouton \u0152ufs : 6\/semaine Produits laitiers et substituts Fromage Cre\u0300me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-2288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment faire pour prendre du poids si tel est votre besoin ? - BodySano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment parvenir \u00e0 prendre du poids de mani\u00e8re harmonieuse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire pour prendre du poids si tel est votre besoin ? - BodySano\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez comment parvenir \u00e0 prendre du poids de mani\u00e8re harmonieuse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/\" \/>\n<meta property=\"og:site_name\" content=\"BodySano\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-06T17:34:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-18T17:44:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/prendre-du-poids-harmonie-bodysano.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2250\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"frederick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"frederick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/\"},\"author\":{\"name\":\"frederick\",\"@id\":\"https:\/\/bodysano.com\/info\/#\/schema\/person\/85ba152516f8158ce03504ef30d3e3dc\"},\"headline\":\"Comment faire pour prendre du poids si tel est votre besoin ?\",\"datePublished\":\"2020-11-06T17:34:38+00:00\",\"dateModified\":\"2022-11-18T17:44:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/\"},\"wordCount\":583,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bodysano.com\/info\/#organization\"},\"image\":{\"@id\":\"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/prendre-du-poids-harmonie-bodysano.jpeg\",\"articleSection\":[\"Conseils\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/\",\"url\":\"https:\/\/bodysano.com\/info\/comment-faire-pour-prendre-du-poids-si-tel-est-votre-besoin\/\",\"name\":\"Comment faire pour prendre du poids si tel est votre besoin ? 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