{"id":2282,"date":"2020-11-06T17:12:05","date_gmt":"2020-11-06T17:12:05","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=2282"},"modified":"2022-11-18T17:44:28","modified_gmt":"2022-11-18T17:44:28","slug":"quelle-huile-choisir-pour-sa-salade","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/quelle-huile-choisir-pour-sa-salade\/","title":{"rendered":"Quelle huile choisir pour sa salade ?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"pourquoi-varier-les-huiles\">POURQUOI VARIER LES HUILES ?<\/h2>\n\n\n\n<p>Chaque huile ve\u0301ge\u0301tale contient une quantite\u0301 plus ou moins importante d\u2019acides gras essentiels (w3 et w6)<\/p>\n\n\n\n<p>C\u2019est pourquoi il est recommande\u0301 de les varier afin d\u2019e\u0301quilibrer les apports nutritionnels et permettre ainsi d\u2019en tirer le meilleur be\u0301ne\u0301fice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ide%25cc%2581e-rec%25cc%25a7ue-lhuile-dolive-est-lhuile-ide%25cc%2581ale\">IDE\u0301E REC\u0327UE : L\u2019HUILE D\u2019OLIVE EST L\u2019HUILE IDE\u0301ALE<\/h2>\n\n\n\n<p>FAUX<br>Elle contient certes une importante quantite\u0301 d\u2019acides gras ome\u0301ga 9 (w9), essentiels pour la pre\u0301vention des maladies cardio-vasculaires, mais est de\u0301pourvue d\u2019ome\u0301ga 3 (w3), un acide gras non synthe\u0301tise\u0301 par notre organisme.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/huile-olive-dessin.jpg\" alt=\"huile olive dessin\" class=\"wp-image-2284\" width=\"426\" height=\"283\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/huile-olive-dessin.jpg 626w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/huile-olive-dessin-300x200.jpg 300w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a%25cc%2580-chaque-a%25cc%2582ge-ses-besoins\">A\u0300 CHAQUE A\u0302GE SES BESOINS<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"grossesse\">GROSSESSE<\/h4>\n\n\n\n<p>Les besoins de la me\u0300re augmentent notamment en DHA (w3 indispensable) pour le de\u0301veloppement du be\u0301be\u0301 et en Vitamine E (antioxydant) pour leur peau a\u0300 tous les deux !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"croissance\">CROISSANCE<\/h4>\n\n\n\n<p>Il est important d\u2019aider le be\u0301be\u0301 puis l\u2019enfant a\u0300 de\u0301velopper harmonieusement son syste\u0300me nerveux gra\u0302ce a\u0300 un apport<br>en w3 (DHA), w6 et w9, en proportions adapte\u0301es.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"equilibre\">EQUILIBRE<\/h4>\n\n\n\n<p>Tout au long de la vie, respectez l\u2019e\u0301qui- libre en w3, 6 et 9 ainsi qu\u2019en vitamine E, antioxydant, luttant contre le vieillissement cellulaire.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"apre%25cc%2580s-50-ans\">APRE\u0300S 50 ANS<\/h4>\n\n\n\n<p>Pre\u0301venez l\u2019apparition du choleste\u0301rol et des maladies cardio-vasculaires avec les acides gras insature\u0301s. Le DHA est e\u0301gale- ment important pour la me\u0301moire !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"les-huiles\">Les Huiles<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"huile-dolive\">Huile d\u2019olive<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Gou\u0302teuse, riche en w9<\/li><li>pre\u0301vient le de\u0301po\u0302t du choleste\u0301rol sur les parois des arte\u0300res<\/li><li>Peu de vitamine E et de w3<\/li><li>Supporte la cuisson<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"huile-de-tournesol\">Huile de tournesol<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Riche en vitamine E Riche en w6 (ro\u0302le anti-inflammatoire) <\/li><li>Supporte la cuisson<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"huile-de-colza\">Huile de colza<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Riche en w9<\/li><li>Riche en w6<\/li><li>Riche en w3<\/li><li>Riche en vitamine E<\/li><li>Ne supporte pas la cuisson<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"huile-de-pe%25cc%2581pin-de-raisin\">Huile de pe\u0301pin de raisin <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Riche en vitamine E <\/li><li>Contient du Se\u0301le\u0301nium (antioxydant)<\/li><li>Riche en w6<\/li><li>Riche en w9 <\/li><li>Supporte la cuisson et la friture<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"huile-de-bourrache\">Huile de bourrache <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Riche en w6 et en w9 <\/li><li>Riche en w6 Gamma-linole\u0301nique (nourrit la peau).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"en-resume\">En r\u00e9sum\u00e9<\/h2>\n\n\n\n<p>Les huiles ve\u0301ge\u0301tales sont de formidables \u00ab mate\u0301riaux de construction \u00bb pour toutes les cellules du corps (cerveau, re\u0301tine, peau\u2026). Elles participent e\u0301galement a\u0300 la pre\u0301vention des maladies cardio-vasculaires, par leur apport en acides gras insature\u0301s et essentiels. C\u2019est la nature de ces acides gras qui diffe\u0301rencie les huiles, c\u2019est pourquoi il faut les varier afin de trouver l\u2019e\u0301quilibre ne\u0301cessaire au bon fonctionnement de notre organisme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conseil-culinaire\">Conseil culinaire<\/h2>\n\n\n\n<p>Penser a\u0300 assaisonner sa salade d\u2019huile de noix (gou\u0302teuse et riche en w9) me\u0301lange\u0301e a\u0300 une huile de colza (moins gou\u0302teuse mais riche en w3 et w6).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>POURQUOI VARIER LES HUILES ? Chaque huile ve\u0301ge\u0301tale contient une quantite\u0301 plus ou moins importante d\u2019acides gras essentiels (w3 et w6) C\u2019est pourquoi il est recommande\u0301 de les varier afin d\u2019e\u0301quilibrer les apports nutritionnels et permettre ainsi d\u2019en tirer le meilleur be\u0301ne\u0301fice. IDE\u0301E REC\u0327UE : L\u2019HUILE D\u2019OLIVE EST L\u2019HUILE IDE\u0301ALE FAUXElle contient certes une importante [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-2282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelle huile choisir pour sa salade ? - BodySano<\/title>\n<meta name=\"description\" content=\"Il est recommande\u0301 de varier les huiles afin d\u2019e\u0301quilibrer les apports nutritionnels et d\u2019en tirer le meilleur be\u0301ne\u0301fice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/quelle-huile-choisir-pour-sa-salade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle huile choisir pour sa salade ? 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