{"id":2238,"date":"2020-11-06T16:09:52","date_gmt":"2020-11-06T16:09:52","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=2238"},"modified":"2022-11-18T17:47:10","modified_gmt":"2022-11-18T17:47:10","slug":"les-soupes-en-hiver-une-louche-de-bienfaits","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/les-soupes-en-hiver-une-louche-de-bienfaits\/","title":{"rendered":"Les soupes en hiver: une louche de bienfaits !"},"content":{"rendered":"\n

L\u2019HIVER EST LA SAISON IDE\u0301ALE POUR SAVOURER UNE BONNE SOUPE. SI ELLE EST UN PLAT TRADITIONNEL QUE L\u2019ON RETROUVE SOUVENT A\u0300 TABLE, C\u2019EST QU\u2019ELLE POSSE\u0300DE DE RE\u0301ELLES VERTUS PROFITABLES A\u0300 TOUTE LA FAMILLE.<\/p>\n\n\n\n

Constitue\u0301e essentiellement d\u2019eau et de le\u0301gumes, la soupe occupe une place de choix dans la pyramide alimentaire. En effet, les professionnels de la sante\u0301 recommandent de boire au moins 1,5l d\u2019eau et de consommer 5 portions de fruits et de le\u0301gumes par jour. <\/p>\n\n\n\n

\"Soupe<\/figure><\/div>\n\n\n\n

Or, une portion de soupe (250 ml) repre\u0301sente de\u0301ja\u0300 un sixie\u0300me de la quantite\u0301 de liquide ne\u0301cessaire. Dans la chasse aux kilos superflus, rien de tel qu\u2019un bon bol de soupe. C\u2019est un excellent coupe-faim qui permet d\u2019e\u0301viter les grignotages et n\u2019accumule pas les calories. Pour un grand volume, la soupe de le\u0301gumes (sans ajout de cre\u0300me) contient peu de calories et peu de matie\u0300res grasses (et plus particulie\u0300rement peu de graisses sature\u0301es), de me\u0302me que peu de choleste\u0301rol. Une portion de soupe de le\u0301gumes (250 ml) ne contient que 65 kcal.<\/p>\n\n\n\n

Voici 5 bonnes raisons qui font de la soupe un plat dont vous ne pourrez plus vous passer. <\/p>\n\n\n\n

1\u00b0 La soupe vous fait manger des l\u00e9gumes<\/h2>\n\n\n\n

Avec la soupe, vous en ferez le plein de le\u0301gumes ! Me\u0302me si l\u2019hiver il y a moins de le\u0301gumes disponibles sur vos e\u0301tals, il y a quand me\u0302me de quoi faire. Carottes, poireaux, courgettes, champignons, potirons, citrouilles, e\u0301pinards, courges\u2026 vous pouvez de\u0301cliner vos soupes avec de savoureux me\u0301langes. Sans vous en apercevoir et avec plaisir, en mangeant une assiette de soupe par jour vous apportez a\u0300 votre organisme : <\/p>\n\n\n\n

Des vitamines : A (carottes, tomates, e\u0301pinards, courges\u2026), C (poivrons, poireaux, navets\u2026), ainsi que B5, B1 mais aussi du magne\u0301sium (e\u0301pinards, courgettes, haricots verts\u2026), du calcium (cresson, carottes, fenouil\u2026), du potassium (ce\u0301leri, chou, potiron\u2026), sans oublier du fer, du zinc et du soufre.<\/p>\n\n\n\n

Me\u0301langez les familles (tiges, feuilles, racines, fruits) et vous obtiendrez une soupe e\u0301quilibre\u0301e en apports de micronutriments !<\/p>\n\n\n\n

2\u00b0 Elle a des vertus hydratantes<\/h2>\n\n\n\n

De\u0301guster une soupe a\u0300 base de le\u0301gumes apporte a\u0300 l\u2019organisme quasiment la me\u0302me quantite\u0301 d\u2019eau que celle contenue dans 1 verre et demi. <\/p>\n\n\n\n

En hiver, cette proprie\u0301te\u0301 est tre\u0300s utile pour pre\u0301venir le desse\u0300chement cause\u0301 par les syste\u0300mes de chauffage en appartement. L\u2019ide\u0301al e\u0301tant toujours de consommer des soupes pre\u0301pare\u0301es maison. <\/p>\n\n\n\n

Ainsi, il sera plus facile d\u2019inclure des le\u0301gumes frais ou surgele\u0301s a\u0300 sa composition. Les soupes en briques et les recettes de\u0301shydrate\u0301es vendues en hypermarch\u00e9 doivent \u00eatre \u00e9vit\u00e9es dans la mesure du possible \u00e0 cause de leur trop importante teneur en sel.<\/p>\n\n\n\n

3\u00b0 La soupe est hypocalorique<\/h2>\n\n\n\n

La soupe est aussi connue pour e\u0302tre le repas pre\u0301fe\u0301re\u0301 de ceux qui font attention a\u0300 leur ligne. Hypocalorique, elle ne comprend que 50 a\u0300 150 Kcal par assiette de 250g ; les moins caloriques e\u0301tant celles uniquement compose\u0301es de le\u0301gumes. <\/p>\n\n\n\n

Il est toutefois de\u0301conseille\u0301 de rajouter trop de beurre, de lardons ou de fromage, car ces ingre\u0301dients sont tre\u0300s riches en calories et peuvent rapidement rendre la soupe hypercalorique.<\/p>\n\n\n\n

4\u00b0 Elle est une excellente source en fibres<\/h2>\n\n\n\n

Qu\u2019on se le dise : la soupe est un plat riche en fibres et en eau. En effet, un bol de soupe contient jusqu\u2019a\u0300 25% des apports quotidiens en fibres ne\u0301cessaires au bon fonctionnement de l\u2019organisme. Cela fait de la soupe un aliment hautement satie\u0301toge\u0300ne, et e\u0301galement un coupe-faim naturel.<\/p>\n\n\n\n

5\u00b0 C’est un plat antifatigue<\/h2>\n\n\n\n

La soupe est aussi un aliment riche en vitamines et en mine\u0301raux. Selon la composition, elle peut e\u0302tre riche en be\u0302ta-carote\u0300nes, en mine\u0301raux essentiels ou en magne\u0301sium. Certains ingre\u0301dients comme la tomate lui donnent des vertus anti- oxydantes.<\/p>\n\n\n\n

La haute teneur en antioxydants de la soupe en ferait un plat ide\u0301al pour pre\u0301venir certaines formes de cancer ainsi que les proble\u0300mes de sante\u0301 lie\u0301s au surpoids. De plus, la grande quantite\u0301 de fibres prote\u0300ge du diabe\u0300te, de l\u2019hypertension et de l\u2019hypercholeste\u0301role\u0301mie.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019HIVER EST LA SAISON IDE\u0301ALE POUR SAVOURER UNE BONNE SOUPE. SI ELLE EST UN PLAT TRADITIONNEL QUE L\u2019ON RETROUVE SOUVENT A\u0300 TABLE, C\u2019EST QU\u2019ELLE POSSE\u0300DE DE RE\u0301ELLES VERTUS PROFITABLES A\u0300 TOUTE LA FAMILLE. Constitue\u0301e essentiellement d\u2019eau et de le\u0301gumes, la soupe occupe une place de choix dans la pyramide alimentaire. En effet, les professionnels de […]<\/p>\n","protected":false},"author":1,"featured_media":2252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[33,29],"class_list":["post-2238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-automne","tag-hiver"],"acf":[],"yoast_head":"\nLes soupes en hiver: une louche de bienfaits ! - BodySano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tous les bienfaits nutritionnels d'une bonne soupe !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/les-soupes-en-hiver-une-louche-de-bienfaits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les soupes en hiver: une louche de bienfaits ! 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