{"id":2221,"date":"2020-11-06T15:55:10","date_gmt":"2020-11-06T15:55:10","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=2221"},"modified":"2022-11-18T17:47:17","modified_gmt":"2022-11-18T17:47:17","slug":"decouvrez-les-vertus-nutritionnelles-des-legumes-oublies","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/decouvrez-les-vertus-nutritionnelles-des-legumes-oublies\/","title":{"rendered":"D\u00e9couvrez les vertus nutritionnelles des l\u00e9gumes oubli\u00e9s"},"content":{"rendered":"\n

L\u2019HIVER EST DE RETOUR ET LES RAYONS DES SUPERMARCHE\u0301S REGORGENT DE LE\u0301GUMES ANCIENS QUI AVAIENT DISPARU DE NOS ASSIETTES, FAUTES D\u2019E\u0302TRE PRE\u0301SENTABLES ET ESTHE\u0301TIQUES. <\/p>\n\n\n\n

EN EFFET, EN PLUS D\u2019E\u0302TRE A\u0300 LA MODE, ILS SONT TRE\u0300S RECHERCHE\u0301S POUR LEUR GOU\u0302T AUTHENTIQUE, ET PERMETTENT AINSI DE VARIER NOS MENUS A\u0300 BASE DE LE\u0301GUMES. REDE\u0301COUVREZ CES QUELQUES LE\u0301GUMES OUBLIE\u0301S.<\/p>\n\n\n\n

\n

Le rutabaga<\/h2>\n\n\n

Son atout principal: <\/p>\n\n\n\n

sa teneur non ne\u0301gligeable en vitamine C (25mg\/100g) qui lui confe\u0300re des proprie\u0301te\u0301s anti-oxydantes. Cela permet de nous prote\u0301ger des cancers et e\u0301galement de stimuler notre syste\u0300me immunitaire, pour nous de\u0301fendre des virus de l\u2019hiver.<\/p>\n\n\n\n

Ses autres vertus: <\/p>\n\n\n\n

  • sa richesse en fibres qui permet un p\u00e9ristaltisme intestinal plus important, donc un meilleur transit et une sati\u00e9t\u00e9 plus pr\u00e9coce.<\/li>
  • sa forte teneur en potassium, diur\u00e9tique, qui permet de lutter contre la r\u00e9tention d\u2019eau.<\/li><\/ul>\n\n\n\n

    Valeur \u00e9nerg\u00e9tique: 38kcal\/100g<\/p>\n\n\n\n

    \u00c0 consommer en pur\u00e9e, en gratin, en po\u00eal\u00e9e,..<\/p>\n<\/div>\n\n\n\n

    \n
    \"rutabaga\"<\/figure>\n\n\n\n

    De la famille des crucif\u00e8res, le rutabaga est un hybride entre le chou fris\u00e9 et le navet.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n

    Le topinambour<\/h2>\n\n\n

    Son atout principal: <\/p>\n\n\n\n

    Avec un taux de sodium\/potassium tre\u0300s bas, le topinambour fait partie des le\u0301gumes ayant des proprie\u0301te\u0301s diure\u0301tiques.<\/p>\n\n\n\n

    Ses autres vertus: <\/p>\n\n\n\n

    Sa richesse en fibres permet de lutter contre les tendances a\u0300 la constipation.<\/p>\n\n\n\n

    Valeur \u00e9nerg\u00e9tique: 73kcal\/100g<\/p>\n\n\n\n

    Mode de consommation: ro\u0302ti, a\u0300 l\u2019e\u0301touffe\u0301e, a\u0300 la vapeur ou a\u0300 l\u2019eau, saute\u0301 a\u0300 la poe\u0302le, gratine\u0301 au four, ou encore en tajine<\/p>\n<\/div>\n\n\n\n

    \n
    \"le<\/figure>\n\n\n\n

    De la famille des aste\u0301race\u0301es, il est e\u0301galement surnomme\u0301 \u00abartichaut de Je\u0301rusalem\u00bb ou encore \u00abpoire de terre\u00bb.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n

    Le p\u00e2tisson<\/h2>\n\n\n

    Son atout principal: <\/p>\n\n\n\n

    Les nombreuses vitamines du groupe B, ainsi que les vitamines A et C fortement pre\u0301sentes dans ce le\u0301gume permettent de garder la ligne et un teint parfait toute l\u2019anne\u0301e !<\/p>\n\n\n\n

    Ses autres vertus: <\/p>\n\n\n\n

    Le pa\u0302tisson est une source de mine\u0301raux tre\u0300s importante pour l\u2019e\u0301quilibre du corps : phosphore, magne\u0301sium, potassium et fer.<\/p>\n\n\n\n

    Valeur \u00e9nerg\u00e9tique: 18kcal\/100g<\/p>\n\n\n\n

    Mode de consommation: Il existe plusieurs varie\u0301te\u0301s de pa\u0302tissons, de couleurs diffe\u0301rentes, blancs, jaunes, verts ou orange\u0301s. Il peut e\u0302tre consomme\u0301 cru ou cuit a\u0300 l\u2019eau bouillante, a\u0300 la cocotte-minute, ou au four.<\/p>\n<\/div>\n\n\n\n

    \n
    \"p\u00e2tisson\"<\/figure>\n\n\n\n

    C\u2019est une varie\u0301te\u0301 de courge d\u2019e\u0301te\u0301. Il se nomme e\u0301galement \u00abbonnet de pre\u0302tre\u00bb car il a une forme arrondie, en forme de chapeau. Son gou\u0302t est tre\u0300s proche de celui de l\u2019artichaut, ce qui explique son autre surnom
    \u00abd\u2019artichaut d\u2019Espagne\u00bb.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n

    Le panais<\/h2>\n\n\n

    Son atout principal: <\/p>\n\n\n\n

    Riche en antioxydants, le panais permettrait de lutter contre les cellules cance\u0301reuses, gra\u0302ce notamment a\u0300 l\u2019apige\u0301nine qu\u2019il contient.<\/p>\n\n\n\n

    Ses autres vertus: <\/p>\n\n\n\n

    • il renferme de nombreuses vitamines, notam- ment de la vitamine B9, tre\u0300s inte\u0301ressante pour le de\u0301veloppement du f\u0153tus chez la femme enceinte, et des mine\u0301raux.<\/li>
    • la richesse en fibres du panais permet de couvrir les besoins quotidiens et ainsi obtenir un transit intestinal stimule\u0301.<\/li><\/ul>\n\n\n\n

      Valeur \u00e9nerg\u00e9tique: 75kcal\/100g<\/p>\n\n\n\n

      Le panais re\u0301ve\u0300le une agre\u0301able saveur sucre\u0301e. Il peut e\u0302tre consomme\u0301 en pure\u0301e, ro\u0302ti au four, en soupe, ou cru en salade.<\/p>\n<\/div>\n\n\n\n

      \n
      \"panais\"<\/figure>\n\n\n\n

      Ce le\u0301gume racine est de la famille de la carotte, d\u2019ou\u0300 son surnom de \u00abcarotte blanche\u00bb ou \u00abracine-blanche\u00bb.<\/p>\n<\/div>\n<\/div>\n\n\n\n

      \n

      Le butternut<\/h2>\n\n\n

      Son atout principal: <\/p>\n\n\n\n

      Elle est particulie\u0300rement riche en potassium mais e\u0301galement en calcium, magne\u0301sium, phosphore et fer, ce qui la rend tre\u0300s inte\u0301ressante pour enrichir les apports en mine\u0301raux quotidiens, d\u2019autant plus importants pendant la pe\u0301riode hivernale.<\/p>\n\n\n\n

      Ses autres vertus: <\/p>\n\n\n\n

      La butternut est une source de fibres alimentaires importante permettant de stimuler en douceur le transit intestinal et favorisant la satie\u0301te\u0301.<\/p>\n\n\n\n

      Valeur \u00e9nerg\u00e9tique: 45kcal\/100g<\/p>\n\n\n\n

      Douce en bouche lorsqu\u2019elle est cuite, elle sera l\u2019allie\u0301 parfait pour un me\u0301lange sucre\u0301-sale\u0301. Peut- e\u0302tre cuisine\u0301e en veloute\u0301, en gratin, ou encore en frites.<\/p>\n<\/div>\n\n\n\n

      \n
      \"butternut\"<\/figure>\n\n\n\n

      Cette courge est e\u0301galement appele\u0301e \u00abdoubeurre\u00bb
      ou \u00abnoix de beurre\u00bb.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      L\u2019HIVER EST DE RETOUR ET LES RAYONS DES SUPERMARCHE\u0301S REGORGENT DE LE\u0301GUMES ANCIENS QUI AVAIENT DISPARU DE NOS ASSIETTES, FAUTES D\u2019E\u0302TRE PRE\u0301SENTABLES ET ESTHE\u0301TIQUES. EN EFFET, EN PLUS D\u2019E\u0302TRE A\u0300 LA MODE, ILS SONT TRE\u0300S RECHERCHE\u0301S POUR LEUR GOU\u0302T AUTHENTIQUE, ET PERMETTENT AINSI DE VARIER NOS MENUS A\u0300 BASE DE LE\u0301GUMES. REDE\u0301COUVREZ CES QUELQUES LE\u0301GUMES […]<\/p>\n","protected":false},"author":1,"featured_media":2235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[29],"class_list":["post-2221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-hiver"],"acf":[],"yoast_head":"\nD\u00e9couvrez les vertus nutritionnelles des l\u00e9gumes oubli\u00e9s - BodySano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez toutes les vertus nutritionnelles des l\u00e9gumes oubli\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/decouvrez-les-vertus-nutritionnelles-des-legumes-oublies\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrez les vertus nutritionnelles des l\u00e9gumes oubli\u00e9s - 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