{"id":2152,"date":"2020-11-06T14:52:16","date_gmt":"2020-11-06T14:52:16","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=2152"},"modified":"2022-11-18T17:47:42","modified_gmt":"2022-11-18T17:47:42","slug":"decouvrez-tous-les-bienfaits-nutritionnels-de-la-tomate","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/decouvrez-tous-les-bienfaits-nutritionnels-de-la-tomate\/","title":{"rendered":"D\u00e9couvrez tous les bienfaits nutritionnels de la tomate"},"content":{"rendered":"\n<p>Mi fruit-mi l\u00e9gume c\u2019est la star de l\u2019\u00e9t\u00e9. Elle met de la couleur dans nos plats, sa texture croquante, son go\u00fbt acidul\u00e9 ou sucr\u00e9 ravissent nos papilles. On la trouve sous diff\u00e9rentes formes, allong\u00e9e, ronde, cerise&#8230; la tomate poss\u00e8de un nombre insoup\u00e7onn\u00e9 de vari\u00e9t\u00e9s mais aussi de bienfaits.<\/p>\n\n\n\n<p>Elle est votre alli\u00e9e minceur gr\u00e2ce \u00e0 sa faible teneur en calorie et les nombreuses vertus qu\u2019elle poss\u00e8de.<\/p>\n\n\n\n<p>Avant tout, la tomate est-elle un fruit ou un l\u00e9gume ? Selon les botanistes, un fruit est le produit v\u00e9g\u00e9tal succ\u00e9dant \u00e0 la fleur et qui renferme les graines. La tomate est donc bien un fruit (on retrouve ses graines \u00e0 l\u2019int\u00e9rieur) au m\u00eame titre que la cour- gette par exemple. Cependant, en cuisine elle est consid\u00e9r\u00e9e comme un l\u00e9gume car elle se distingue des autres v\u00e9g\u00e9taux par son utilisation plus sal\u00e9e que sucr\u00e9e.<\/p>\n\n\n\n<p>La tomate est donc biologiquement un fruit mais culinairement parlant un l\u00e9gume.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/composition-nutritionnelle-de-la-tomate-1024x799.png\" alt=\"composition nutritionnelle de la tomate\" class=\"wp-image-2153\" width=\"884\" height=\"688\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/composition-nutritionnelle-de-la-tomate-300x234.png 300w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/composition-nutritionnelle-de-la-tomate-768x599.png 768w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/composition-nutritionnelle-de-la-tomate-1536x1198.png 1536w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure>\n\n\n\n<p>Actuellement, on recense environ 12 000 varie\u0301te\u0301s de tomates dans le monde, c\u2019est dire si elle consomme\u0301e ! En voici quelques-unes qui sortent de l\u2019ordinaire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/varietes-de-tomates-1024x600.png\" alt=\"varietes de tomates\" class=\"wp-image-2154\" width=\"896\" height=\"524\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/varietes-de-tomates-1024x600.png 1024w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/varietes-de-tomates-300x176.png 300w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/varietes-de-tomates-768x450.png 768w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/varietes-de-tomates.png 1678w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/figure>\n\n\n\n<p>Sachez \u00e9galement que les tomates vertes de fin de saison peuvent aussi se consommer en confiture ou se pr\u00e9parer sous forme de condiments comme des cornichons.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"les-bienfaits-de-la-tomate\">Les bienfaits de la tomate<\/h2>\n\n\n<p>Voici les be\u0301ne\u0301fices que vous pouvez tirer de la consommation de tomates :<\/p>\n\n\n\n<p><br>\u278a Sur la silhouette : Tre\u0300s pauvre en calories mais riche en eau, elle permet d\u2019e\u0301liminer les toxines. Votre ligne va appre\u0301cier cet aliment minceur !<\/p>\n\n\n\n<p><br>\u278b Sur la peau : Une cure de tomate donnera de la vitalite\u0301 a\u0300 votre peau. Elle illumine le teint, affine le grain de peau, nettoie les peaux a\u0300 tendance acne\u0301ique. La tomate vous fera e\u0301ga- lement bronzer naturellement gra\u0302ce a\u0300 la production acce\u0301le\u0301re\u0301e de me\u0301lanine.<\/p>\n\n\n\n<p><br>\u278c Sur la sante\u0301 : Elle permettrait de pre\u0301venir l\u2019apparition de certains cancers comme le can- cer de la prostate, ou celui du sein et du colon. Elle pre\u0301vient e\u0301galement l\u2019apparition de maladies cardiovasculaires en re\u0301duisant le mauvais choleste\u0301rol. Enfin, gra\u0302ce a\u0300 la vitamine C qu\u2019elle contient, elle renforce notre syste\u0300me immunitaire, et ame\u0301liore la vue.<\/p>\n\n\n\n<p>Ne vous privez pas de tomates !<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"le-lycopene-puissant-antioxydant-de-la-tomate\">Le lycop\u00e8ne, puissant antioxydant de la tomate<\/h2>\n\n\n<p>Celui-ci appartient a\u0300 la famille des carote\u0301noi\u0308des, pigment naturel qui donne la couleur jaune- orange (carote\u0300nes) et rouge (lycope\u0300ne) aux ve\u0301ge\u0301taux. Le lycope\u0300ne est insoluble dans l\u2019eau, il est transporte\u0301 par les lipides dans le sang et va s\u2019accumuler dans le foie et la prostate. <\/p>\n\n\n\n<p>Il pre\u0301viendrait du cancer de la prostate. C\u2019est le carote\u0301noi\u0308de le plus dose\u0301 dans notre corps. <\/p>\n\n\n\n<p>La tomate et la paste\u0300que en sont les plus riches en ce qui concerne les produits frais. Les produits de\u0301rive\u0301s de la tomate sont e\u0301galement concentre\u0301s en lycope\u0300ne : a\u0300 titre d\u2019exemple, la pure\u0301e de tomate en conserve en contient 27 mg et la sauce tomate en conserve 17 mg. Mais attention toutefois a\u0300 ces produits car ceux-ci sont tre\u0300s riches en sel et doivent e\u0302tre consom- me\u0301s avec mode\u0301ration dans le cadre d\u2019une alimentation e\u0301quilibre\u0301e.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"astuce-la-soupe-slimsano-tomate\">Astuce: la soupe SlimSano Tomate<\/h2>\n\n\n<p>Pensez a\u0300 notre soupe SlimSano Tomate pour un comple\u0301ment de repas ou un remplacement de collation. Elle est riche en fibres, donc ame\u0301liore votre transit, a un effet rassasiant assure\u0301, et elle pauvre en sel.<\/p>\n\n\n\n<p>Il suffit juste de diluer un sachet dans 200mL d\u2019eau bouillante et le tour est joue\u0301 ! Le petit plus : elle peut se consommer aussi bien froide que chaude !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Soupe-SlimSano-Tomate-1024x617.png\" alt=\"Soupe SlimSano Tomate\" class=\"wp-image-2159\" width=\"482\" height=\"290\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Soupe-SlimSano-Tomate-1024x617.png 1024w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Soupe-SlimSano-Tomate-300x181.png 300w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Soupe-SlimSano-Tomate-768x463.png 768w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Soupe-SlimSano-Tomate-1536x926.png 1536w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/Soupe-SlimSano-Tomate.png 1652w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi fruit-mi l\u00e9gume c\u2019est la star de l\u2019\u00e9t\u00e9. Elle met de la couleur dans nos plats, sa texture croquante, son go\u00fbt acidul\u00e9 ou sucr\u00e9 ravissent nos papilles. On la trouve sous diff\u00e9rentes formes, allong\u00e9e, ronde, cerise&#8230; la tomate poss\u00e8de un nombre insoup\u00e7onn\u00e9 de vari\u00e9t\u00e9s mais aussi de bienfaits. Elle est votre alli\u00e9e minceur gr\u00e2ce \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[31],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-ete"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couvrez tous les bienfaits nutritionnels de la tomate - BodySano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez gr\u00e2ce \u00e0 BodySano tous les bienfaits nutritionnels de la tomate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/decouvrez-tous-les-bienfaits-nutritionnels-de-la-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrez tous les bienfaits nutritionnels de la tomate - 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