{"id":2120,"date":"2020-11-06T13:36:51","date_gmt":"2020-11-06T13:36:51","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=2120"},"modified":"2022-11-18T17:48:05","modified_gmt":"2022-11-18T17:48:05","slug":"comment-lutter-contre-la-constipation","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/comment-lutter-contre-la-constipation\/","title":{"rendered":"Comment lutter contre la constipation"},"content":{"rendered":"\n<p>D\u00e9couvrez nos conseils pour lutter contre ce d\u00e9sagr\u00e9ment fr\u00e9quent qu&rsquo;est la constipation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"buvez-suffisamment\">Buvez suffisamment <\/h2>\n\n\n\n<p>1.5 a\u0300 2 litres par jour sous forme d\u2019eau plate,<br>de the\u0301, de tisanes ou de cafe\u0301.<br>\u00b7 un verre d\u2019eau froid le matin lorsque l\u2019estomac est vide<br>\u00b7 un cafe\u0301 au petit-de\u0301jeuner pour stimuler l\u2019intestin<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mangez-vos-4-portions-de-fruits-et-de-legumes-par-jour\">Mangez vos 4 portions de fruits et de l\u00e9gumes par jour<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>En collation, prenez 2 a\u0300 3 pruneaux par exemple <\/li><li>plus de le\u0301gumes fibreux dans vos accompagnements, vos salades, vos soupes : haricots verts, asperges, poireaux, e\u0301pinards ..<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"consommez-plus-de-produits-complets\">Consommez plus de produits complets<\/h2>\n\n\n\n<p>\u00b7 pomme de terre, pa\u0302tes et riz complets, pain complet, quinoa, boulghour, mueslis complets<br>\u00b7 pensez a\u0300 enrichir votre alimentation avec des graines de lin ou du son d\u2019avoine ou de ble\u0301 : 1 a\u0300 3 cuille\u0300res a\u0300 cafe\u0301 par jour a\u0300 incorporer dans un yaourt par exemple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"consommez-au-moins-2-produits-laitiers-par-jour\">Consommez au moins 2 produits laitiers par jour<\/h2>\n\n\n\n<p>e\u0301cre\u0301me\u0301s ou demi-e\u0301cre\u0301me\u0301s, yaourt, fromage blanc,<br>lait, petits suisses<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"prenez-le-temps-pour-vous-meme\">Prenez le temps pour vous m\u00eame<\/h2>\n\n\n\n<p>Trouvez votre rythme et une routine re\u0301gulie\u0300re quotidienne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pensez-au-massage-abdominal\">Pensez au massage abdominal <\/h2>\n\n\n\n<p>Toujours dans le sens des aiguilles d\u2019une montre, et a\u0300 une activite\u0301 physique re\u0301gulie\u0300re.<\/p>\n\n\n\n<p>Evitez les aliments \u00e0 effet constipant<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>le chocolat, les sucreries et les douceurs en ge\u0301ne\u0301ral<\/li><li>le vin rouge<\/li><li>les produits a\u0300 base de farine blanche donc non complets<\/li><li>le riz, les bananes et parfois les carottes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"focus-sur-les-comple%25cc%2581ments-alimentaires-bodysano-pour-lutter-contre-la-constipation\">FOCUS SUR LES COMPLE\u0301MENTS ALIMENTAIRES BODYSANO POUR LUTTER CONTRE LA CONSTIPATION<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/complements-alimentaires-BodySano-constipation-1024x566.png\" alt=\"complements alimentaires BodySano constipation\" class=\"wp-image-2121\" width=\"846\" height=\"467\" srcset=\"https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/complements-alimentaires-BodySano-constipation-1024x566.png 1024w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/complements-alimentaires-BodySano-constipation-300x166.png 300w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/complements-alimentaires-BodySano-constipation-768x424.png 768w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/complements-alimentaires-BodySano-constipation-1536x848.png 1536w, https:\/\/bodysano.com\/info\/wp-content\/uploads\/2020\/11\/complements-alimentaires-BodySano-constipation.png 1662w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez nos conseils pour lutter contre ce d\u00e9sagr\u00e9ment fr\u00e9quent qu&rsquo;est la constipation. Buvez suffisamment 1.5 a\u0300 2 litres par jour sous forme d\u2019eau plate,de the\u0301, de tisanes ou de cafe\u0301.\u00b7 un verre d\u2019eau froid le matin lorsque l\u2019estomac est vide\u00b7 un cafe\u0301 au petit-de\u0301jeuner pour stimuler l\u2019intestin Mangez vos 4 portions de fruits et de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment lutter contre la constipation - BodySano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos conseils pour lutter contre la constipation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysano.com\/info\/comment-lutter-contre-la-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment lutter contre la constipation - 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