{"id":2075,"date":"2020-11-06T12:33:09","date_gmt":"2020-11-06T12:33:09","guid":{"rendered":"https:\/\/bodysano.com\/info\/?p=2075"},"modified":"2022-11-18T17:48:23","modified_gmt":"2022-11-18T17:48:23","slug":"les-plats-et-aliments-typiques-du-ramadan","status":"publish","type":"post","link":"https:\/\/bodysano.com\/info\/les-plats-et-aliments-typiques-du-ramadan\/","title":{"rendered":"Analyse nutritionnelle des plats et aliments typiques du Ramadan"},"content":{"rendered":"
La Harira, Chorba ou Tchicha<\/h2>\n\n\n
Ces soupes sont sources de sucres a\u0300 IG pluto\u0302t bas : vermicelles, farine, le\u0301gumes secs (pois chiches, lentilles,\u2026). Elles apportent de l\u2019e\u0301nergie et sont donc inte\u0301ressantes a\u0300 consommer lors de la rupture du jeu\u0302ne (\u00ab Ftour \u00bb).<\/p>\n\n\n
Les dattes <\/h2>\n\n\n
Elles sont une bonne source de magne\u0301sium, potassium et de calcium ainsi que de fibres. Elles sont ge\u0301ne\u0301ralement consomme\u0301es au \u00ab Ftour \u00bb. Elles contiennent une quantite\u0301 de sucre non ne\u0301gligeable, il est donc pre\u0301fe\u0301rable de les consommer en e\u0301quivalence d\u2019un fruit frais (2 dattes peuvent remplacer un fruit frais).<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n
Les fe\u0301culents <\/h2>\n\n\n
Les plus consomme\u0301s durant le mois de Ramadan sont souvent la semoule, l\u2019orge, le boulgour, les vermicelles\u2026 Le pain est souvent consomme\u0301 en exce\u0300s, il est important d\u2019en limiter la consommation et de privile\u0301gier le pain complet pour privile\u0301gier l\u2019apport en fibres et le bon transit intestinal.<\/p>\n\n\n\n
Plusieurs pre\u0301parations souvent consomme\u0301es durant le Ramadan telles que la Harcha (galette de semoule) ou les Baghrir (cre\u0302pe mille trous) peuvent remplacer le pain deux fois par semaine.<\/p>\n\n\n\n
En revanche, soyez vigilants quant a\u0300 la consommation des Smens (feuillete\u0301s) et des Sfenj (beignets) qui sont beaucoup trop gras.<\/p>\n\n\n
Les fruits ole\u0301agineux <\/h2>\n\n\n
Cacahue\u0300tes, pistaches, amandes etc\u2026sont souvent pre\u0301sents lors du the\u0301 mais il est important de surveiller les quantite\u0301s (maximum une petite poigne\u0301e).<\/p>\n\n\n
Les patisseries orientales <\/h2>\n\n\n
Elles sont sources de graisse et de sucre, il est donc conseille\u0301 de les e\u0301viter !<\/p>\n\n\n
Les bricks cuites <\/h2>\n\n\n
Elles sont pr\u00e9par\u00e9es a\u0300 la friteuse, donc tre\u0300s grasses, il est pre\u0301fe\u0301rable de les pre\u0301parer de manie\u0300re alle\u0301ge\u0301e. Vous pouvez les cuire au four en passant un petit pinceau d\u2019huile afin qu\u2019elles puissent bien dorer.<\/p>\n","protected":false},"excerpt":{"rendered":"
La Harira, Chorba ou Tchicha Ces soupes sont sources de sucres a\u0300 IG pluto\u0302t bas : vermicelles, farine, le\u0301gumes secs (pois chiches, lentilles,\u2026). Elles apportent de l\u2019e\u0301nergie et sont donc inte\u0301ressantes a\u0300 consommer lors de la rupture du jeu\u0302ne (\u00ab Ftour \u00bb). Les dattes Elles sont une bonne source de magne\u0301sium, potassium et de calcium […]<\/p>\n","protected":false},"author":1,"featured_media":2081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[32],"class_list":["post-2075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-printemps"],"acf":[],"yoast_head":"\n
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